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Happy, Healthy Days

Please note the information in this podcast is intended for educational purposes only. Copyright Aspen Clinic Inc. 

Jul 22, 2022

Summer is the best time of the year to get healthy! Hear about what you can do to boost your overall health and wellness this summer!


Jun 27, 2022

Summertime means summer vacations! But it doesn't have to be goodbye to your health and weight loss goals! Here are some tips to stay on track while vacationing this summer.


Jun 15, 2022

Feeling bloated? Rings tight? Ankles swollen? Elevated blood pressure? You could be retaining fluid! Learn how why excess fluid can lead to health and weight loss issues, and get rid of the water weight for good!


Apr 20, 2022

We spend most of our day sitting down, and it's quite literally killing us. Sitting for excessively long periods of time is a risk factor for early death. Here are some tips for how you can incorporate activity into your day!


Apr 5, 2022

Do you think you've got healthy eating down to a science? Barbie & Carly play a little game of true/ false with some of our most common food mistakes - see how much you know!