We spend most of our day sitting down, and it's quite literally
killing us. Sitting for excessively long periods of time
is a risk factor for early death. Here are some tips for how you
can incorporate activity into your day!
Welcome to the Happy Healthy Days podcast, brought to you by the Aspen Clinic. The Aspen Clinic is a medical weight loss and wellness company based in South Louisiana with 9 locations and over 30 years of experience. In our podcast, we use our patient experience, work and personal passions to educate you and give tips on proper nutrition, fitness, weight loss, and overall wellness. Our goal is to help you live a happier, healthier life!