Dec 20, 2019
Holidays are here! Listen as Nikki and Barbie give you their top ten tips on surviving the holiday parties filled with sugary treats and bubbly booze!
Nov 27, 2019
Thanksgiving is tomorrow! What are you thankful for? On today's episode of HHD, Barbie + Nikki talk about what they've done in their own lives to bring them to a place of gratefulness for their health.
Sep 24, 2019
Eating clean at home is easy. That is, until your routine is changed completely due to a social or traveling event. Now what? Barbie and Nikki give you their best advice on how they stay on track when they encounter a change in routine.
Sep 12, 2019
So we've discussed the ins and outs of food, but what about beverages? In today's episode, Barbie and Nikki give their best advice on clean drinking.
Aug 21, 2019
In today's episode, Barbie + Nikki talk about their reasoning on why fruit isn't the ideal "diet" food for weight loss.