Dec 13, 2021
The holiday weight gain starts with Halloween and goes on through Mardi Gras - have you started to notice a few extra pounds? Let us guide you through the holidays so you can stay on track towards your goals!
Dec 7, 2021
Barbie and Carly took a trip to Philadelphia for the Natural Product Expo - hear about their experience and favorite products from the expo!
Sep 7, 2021
The Aspen Clinic is always evolving its nutrition program and our newest tool might be the best yet - our grocery guides! We go through the popular grocery stores in South Louisiana and detail the best products for our patients. In this episode, Barbie and Carly go through their personal favorite items at...
Aug 18, 2021
It's August, the kids are headed back to school and hopefully you have more time to focus on your healthier lifestyle. Unfortunately, kids aren't always provided the most nutritious foods through school lunches and it could be causing several issues such as impaired focus during class, fatigue, obesity, and the start to...
Jun 18, 2021
New Product Alert! The Aspen Clinic introduced a new product this May, the Digest+Detox pack! Listen to Barbie and Carly discuss the importance of gut health, probiotics, and why this pack may help you reach your weight loss or wellness goals!